Level 1: 7 / 14 Day Life Purpose Adventures
We refrain from: alcohol, tobacco products, animal protein and mobile phone/internet and almost no refined sugars.
Level 2: Habits Change in 21 Days Adventure
12 days at Level 1, we then remove; caffeine, chocolate, fish protein, pasta & rice with 3 days when solid foods are off limits; this will rest your digestion completely, for the fittest team members it could be water only, for the rest of us it will be a fruit and veggie smoothie and juice diet. No chocolate, not even raw! The last 6 days will be a gentle reintroduction of solid foods as we re-educate your system into healthier ways of eating.
Level 3: Hardcore Weekend
Choose your own level from above but we sail non-stop (Frangi is a coded heavy weather vessel) between London and Weymouth or the reverse. Leave Friday arrive Sunday.
As the Nike strap-line goes; Just do it